Chicken & Bean Bulgur Wheat Salad
When it’s the salad season you need variation. Here’s an easy salad you can make in little time.
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Ingredients for 2 portions:
200g Lamb Brand Bulgur Wheat
200ml Boiling Water
1tbsp Olive Oil
1/2 tsp Salt
250g Grilled Chicken Breast
100g Fiamma Four Bean Salad
1/2 Red Bell Pepper Chopped
20g Lamb Brand Sunflower Seeds
2 Hard Boiled Eggs Sliced
Fresh Parsley Finely Chopped
2tsp Lemon Juice
Directions:
Place the bulgur wheat in a bowl.
Add the salt and oil.
Add the boiling water and cover with cling film for 30 minutes.
Fluff it up with a fork then add the lemon juice, pepper, parsley, and beans. Mix well.
Finish it off with the grilled chicken, egg, and drizzle with sunflower seeds.
You can chill it in the fridge before serving.
Enjoy.
